Saturday

Breakfast - Roman meal cakes with lettuce and syrup dressing.

Dinner. - Hot skim-milk with black crusts. Macaroni with grated cheese.

Supper. - Meat soup with tomatoes and rice. Fried bread with apple sauce.

Cost of additional foods for Saturday: One gallon of skim-milk 5 cents, lettuce 5 cents, beef brisket 15 cents, - total 25 cents.

Sunday

Breakfast. - Baked pumpkin, lettuce salad with raw rolled rye.

Dinner - Warmed-over macaroni with soup stock, meat with tomato sauce.

Supper. - Hot skim-milk with black crusts or stale bread.

Cost of additional foods for Sunday: None.

Monday

Breakfast - Oatmeal porridge with butter or left-over boiled skim-milk.

Dinner - Mixed boiled dinner of beans, potatoes and carrots.

Supper. - Soup from left-over scraps of tomatoes and meat, thickened with fat and flour, or pumpkin pie and black coffee or hash.

Cost of additional foods for Monday: Carrots and parsley 5 cents, - total 5 cents.

REMARKS: A portion of the skim-milk should be boiled on Sunday and balance be put in a pan for cottage cheese.

On Monday put one-half of the two pounds of beans in an earthen pot to bake before the carrots and potatoes are added. Preserve the baked beans with oil and keep in a cool place until Thursday.

Tuesday

Breakfast. - Rice with carrots and frankfurters.

Dinner. - Green pea soup. Codfish with butter sauce and potatoes with parsley.

Supper. - Left-over soup. Egg toast with stewed prunes or apple sauce.

Cost of additional foods for Tuesday: Frankfurters 5 cents, fish, 15 cents, - total 20 cents.

Wednesday

Breakfast. - Corn meal mush or cakes with raw or stewed apples or prunes.

Dinner. - Cottage cheese with apple or potato salad and let-ruce.

Supper. - Bread soup. Apple pancaeks with lettuce salad.

Cost for additional foods for Wednesday: None.

Thursday

Breakfast. - White or black toast with whey sauce (use whey which is drained from cottage cheese).

Dinner. - Lettuce salad. Raw carrots with baked beans. Brown bread with butter.

Supper. - Tomato and meat soup with toast. Celery.

Cost of additional foods for Thursday: Lettuce 5 cents, carrots 5 cents, parsley and celery 5 cents, Boston brown bread 10 cents, soup bone 5 cents, - total 30 cents.

Friday

Breakfast. - Oatmeal porridge with butter and syrup.

Dinner. - Milk soup with Roman meal. Fried herring and potatoes with parsley.

Supper. - Lentil soup with fried bread.

Cost of additional foods for Friday: Skim-milk 5 cents, herring 10 cents, - total 15 cents.

Total expenditure for the first week, 95 cents.

Saturday

Breakfast. - Corn meal cakes with lettuce and syrup dressing.

Dinner. - Potato soup (prepared with fat, flour and skim-milk). Noodles with stewed prunes.

Supper. - Hot skim-milk with stale bread.

Cost of additional foods for Saturday: None.

REMARKS: Bake bread from one-half of the ten pounds of flour, mix with Roman meal instead of whole wheat flour.