(Winter.)

Pearl barley with hot cream and French prunes. Two soda crackers.

Portion of food containing calories

Pearl barley (measured raw)

1/3 cup

45O

Cream

1/2 cup

230

French prunes

5 1/2

100

Soda crackers

4

100

880

Dinner

Tomato and lettuce salad with mayonnaise dressing. Baked beans with lemon and fat meat. Carrots.

Tomatoes

.2 raw

100

Lettuce

1/4 head

10

Oil

4 tablesps

400

Egg

1 whole

60

Beans

1/2 cup (raw)

300

Fat meat

1/4 lb.

650

Carrots

1 large

50

Lemon

Juice of 1/2

8

1578

Supper

Tomato cream soup with toast and raw celery.

Butter

1 tablesp.

105

Strained tomato juice

1 cup

100

Cream

1/2 Cup

230

Toast

2 small slices

75

Celery

3 stalks (raw).

25

535

II. Breakfast

(Summer.)

Strawberries, two boiled eggs with shredded wheat or toast, or raw wheat flakes.

Strawberries

1 cup

60

Eggs

2

. 120

Shredded wheat

2

. 200

Butter

1 tablesp.

105

485

Dinner

Apple and celery salad with French or mayonnaise dressing. Boiled codfish with white sauce. Bread and butter. Black unsweetened coffee.

Apple

1 large

. IOO

Celery

2 stalks

. 16

Oil

4 tablesps.

. 400

Egg

1

. 60

Lemon

1/2

. 8

Fish

1/3 lb.

130

Butter

.2 tablesps.

. 200

Flour

1 tablesp.

30

Black Bread

2 large slices

200

1144