Lunch Or Dinner

Sandwiches with butter and sliced American cheese or one-half blood or liver sausage and two apples.

Black or whole wheat bread

.2 large slices

. 200

Buttter

3 tablesps.

315

Cheese

1/4 lb.

450

Apples

.2 large

IOO

1065

Supper

Green pea soup with fried bread and stewed prunes.

Peas (measured before soaking)

1/2 cup

8o

Onion

1

6

Bread

.2 small slices

75

Fat for cooking and frying

4 tablesps.

400

Flour for cooking and frying.

2 tablesps.

60

Prunes

6

120

741

V. Breakfast

(Summer or Winter.)

Banana salad with lettuce and French dressing, grapenuts or ryenuts.

Banana

.2 medium

200

Lettuce

1/4 head

1O

Olive Oil

2 tablesps.

200

Lemon

Juice of 1/2

8

Grapenuts

1 tablesp.

30

448

Dinner

Strained barley soup with prunes, beefsteak, sprouts and butter sauce, toast and black coffee.

Barley (before soaking)

1/3 cup

450

Prunes

5

100

Butter

1 teasp.

105

Beefsteak

1/4 lb.

160

Sprouts

3/4 cup

30

Butter Sauce

1/2 cup

135

Toast

1 large slice

100

Butter

1 teasp.

35

1115