This section is from the book "Scientific Feeding", by Mrs. Dora C. C. L. Roper. Also available from Amazon: Scientific feeding.
1. One-half orange, one or two ounces of boiled fish, one-half of an apple, one to two tablespoons of raw rylax.
2. One-half of an apple, one or two eggs, one to two tablespoons of raw rylax.
3. Cereal salad with carrots and fish.
4. Legume soup, butter and bread, raw carrots.
5. Well boiled macaroni, one to two tablespoons of cold grated cheese.
6. Light rice with cold grated Swiss cheese.
7. Cereal salad with apple and eggs.
8. Lettuce, baked potatoes, beachnut bacon and one egg.
9. Mashed carrots, two tablespoons of young green peas, bacon, toast with butter.
10. String beans with stale bread and butter, bacon and egg.
11. Finely chopped spinach, bacon, egg, stale bread, butter.
12. Three to five cherries, light omelet.
13. Cereal salad with chopped apples, two to three tablespoons of cottage cheese.
14. Baked oats with prunes or cranberry sauce and bacon.
15. Whole wheat with sterilized cream and celery.
16. Peach and cereal salad, beachnut bacon and one egg.
1. Rice with egg and clear soup.
2. Gruels prepared with milk, cream, bran, bread, egg or soup stock.
3. Plain milk with stale bread or zwieback.
4. Huckleberry or cherry soup with whites of egg, and zwieback with butter.
5. Cream of tomato or thin pea soup with ctlery or zwieback.
6. Vegetable soups of asparagus or of strained canned corn.
7. Rice flour with egg, currants and cream.
8. Chocolate cornstarch with cream and black crusts.
9. Apple-sago or cornstarch with egg and cream, and zwieback.
10. Calves' foot jelly with tomato, zwieback with milk.
11. Cook's flaked rice gruel with cream and cracker.
12. Boiled custard with fruit sauce and black crusts.
13. Potato soup with cream and black crusts.
14. Clam broth with cream and zwieback, or with Grant's crackers.
15.. Melon with lemon, finely chopped chipped beef on toast.
16. Poached eggs on toast.
17. Fruit or vegetable soups with cream or egg.
18. Milk soups or milk gruels with black crusts.
19. Beer soups with egg or cream and zwieback.
20. Fruit toast with rich milk.
21. Broth with egg triscuit or zwieback with butter.
22. Red fruit pudding with cream and zwieback.
23. Baked apples in gelatine with cream and zwieback, or with Grant's crackers.
24. Thin legume soups with cream or butter.
Some children are able to digest all the above mentioned foods before they are three years old; others are not. Certain foods are agreeable to certain temperaments and disagreeable to others. No exact rules can be laid down. Reason and judgment must guide the mother in the selection of foods as well as in other details.
 
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