1. Keep the feet warm, the head cool and the stomach not too full.

2. Take walks out of doors daily and breathe deeply.

3. Do not wear tight shoes or tight corsets.

4. Masticate your food thoroughly. Select, combine and prepare it rightly. Do not overeat.

5. Avoid fresh breads, inferior cakes and pastry.

6. Do not eat unless you are hungry.

7. Do not over-indulge in athletic or any other kind of exercise.

8. Remember that natural feeding, pure air and sufficient sleep call for natural breathing and natural exercise.

9. Unnatural feeding and late hours create disease or nervousness.

10. Don't take drugs for sleeplessness.

11. Tired feeling in the morning is the result of nerve starvation and auto-intoxication.

12. The house we live in should be constructed for health and comfort, rather than for style.

13. Sleep by open windows. Night air is as pure as day air. Protect yourself from dampness by an open fire if necessary.

14. Do not dress and wash in a cold bath room. Have your wash bowl in the bed room.

15. Sewer gas from a small pipe in a well ventilated bed room is not harmful, as it is carried off in the air. Have the stopper placed in the hole when not in use.

16. Dress by an open fire or in a sunny room. A chill before breakfast produces indigestion and a desire for unnecessary hot foods.

17. Never sleep by night lamps or any other artificial light. They are injurious to the eyes and absorb oxygen.

18. Teach a growing child that selecting and preparing his food is an important occupation.

19. Do not allow a child to fill his body with trash.

20. Pure water is as important as pure food. If you boil your water the minerals are deposited on the bottom of the kettle instead of in the system for bone-making material.

21. Milk is a food, not a drink; it should never be taken in addition to, or at the end of, a heavy meal.

22. Many people object to boiled milk on account of a theory that it tends to constipate. Do not dwell on theories; find out the effect for yourself. Potatoes, toast and many other cooked foods are constipating also. Why not object to those?

23. Raw foods are more nutritious than cooked foods, if they are pure and fresh and can be digested without difficulty.

24. A change from cooked to raw foods might produce diarrhoea or constipation. The latter condition is generally not dangerous. Constipation from cooked foods is more dangerous.

25. A daily evacuation 01 the bowels is not always a sign that the stomach and intestines are in good working order. The bowels can be forced to move by the eating of too rich foods.

26. Some people are clearer in mind on a vegetarian diet, while upon others it has no such effect at all.

27. A healthy individual does not need to confine himself to a special system of diet. Avoid dangerous experiments earned on for orthodox reasons.

28. Rich soaky cooked nut foods are not health foods. If you want to be a vegetarian, live on raw foods.

29. Some people thrive on raw foods while others do not. The best time to begin with raw foods is in childhood.

30. Hot house plants cannot digest raw foods. Open your doors and windows and learn to breathe first. Fresh air and sunshine are necessary for the change of food.

31. If your teeth are poor, substitute a food-chopper or grinder for your foods.

32. The most perfect foods, such as apples, tomatoes, wheat, oats, rye, legumes and nuts seldom disagree with a healthy individual, provided they are used wisely.

33. Sunlight is a great disinfectant. Dark rooms are a breeding place for tuberculous germs.

34. Daily out-of-door exercise in the sunshine will increase health and reduce the coal bill. Without exercise our food can be of little benefit to us.

35. By natural feeding, overwork is not possible. The body-demands rest when its strength is exhausted.

36. Artificial stimulants are deceivers. They make a man feel strong when he is weak. They produce artificial heat and will-power and an abnormal temperature; they lead to overwork, abnormal development and degenerate brains and bodies.

37. Natural will-power can direct its force wherever it is wanted, be it for work or rest; it can sustain on bread and water for many days.

38. Without substance there can be no power. Substantial food, fresh air, water and natural exercise develop strong bodies and minds.

39. Artificial sweets, white bread and poisonous beverages develop butterflies that crave excitement and artificial life.

40. The world is full of people that are without substance, power or principle. They earn their living the easiest way they can. Wrong feeding is responsible for such conditions.

41. Social reformers and humanitarians cannot solve problems until they have learned how to feed the race.

42. Many people are under the impression that if a certain food is recommended as especially healthful, over-indulgence must be beneficial.

43. All natural foods are wholesome; over-eating produces discomfort and disease.

44. Some fruits and vegetables have high medicinal values. Specific foods prescribed in large quantities are useful for certain ailments, but not for a healthy individual.

45. Each individual is a law unto himself. Two different people afflicted with a disease of the same name may require entirely different treatment. Human beings cannot be standardized like inert machines.

46. Canned fruits out of season are not a necessary article of food; they are of value as a medicine.

47. If certain foods do not agree, or produce indigestion, study their combination and preparation carefully, also the proportion, and time of the day when most suitable. If this does not prove satisfactory, leave them alone.

48. Don't buy cheap or inferior food of any kind.

49. Don't always believe your dealer as to the quality of the product. Investigate for yourself.

50. Don't use fruits in excess if you lead a very active life. The right. proportion is the key note to maintain balance.

51. Excessive fruits and rest is a prescription for sickness.

52. If no great hunger is felt at a meal, do not eat nuts or any kind of foods classed as protein. Neither stuff yourself with liquid foods. A fast or fruits or fruit juices are the best under such conditions.

53. Do not offer a guest more food than he desires. It may be polite, but it is an unwholesome fashion.

54. Drink sufficient pure natural water between your meals. There is danger in over-drinking as well as in under-drinking.

55. A definite employment, practical and loving sympathy with our fellow men and faith in the almighty power of creation is a good prescription for imaginary diseases.

56. There is a great medicinal force in a mind of peace. If you suffer from chronic ailments brought on by overwork, seek rest and solitude, and exercise your soul. The latent powers within you can be awakened by right study. Give up wrong thoughts and habits.

57. Hard arteries are the result of high-pressure life.

58. Restlessness and sleeplessness are the result of an acid or toxic condition of the blood.

59. The liver is the great filter and germ destroyer of the body. Co-operate with nature and treat your liver right. Germs are not attracted to healthy people.

60. Many lung diseases are often the result of an abused liver.

61. Mouth-breathing is the result of structural and functional derangement.

62. Children that are allowed to sit with cold feet in the school room cannot keep their health or study their lessons.

63. A destructive or mischievous child can be corrected by proper food and sufficient suitable employments.

64. Defective teeth and eyesight are often the result of improper feeding. Glasses cannot make up the deficiency.

65. Cleanse the mouth and teeth on arising and after each, meal.

66. If you wish to prevent colds, stop overloading your stomach.