Select menus suitable for the season of the year. In the spring-time use more of eggs, lamb, fish, green peas, spring chicken and egg-foods in the form of pancakes, omelets and puddings. During the summer eat very little meat. Use nuts, fish, eggs and milk foods. As the weather gets colder use more protein foods and carbohydrates. During the winter use a larger amount of dried legumes, nuts and meats, and more fatty foods. Add fruits and vegetables which are in season.

1. Apple salad with lettuce and broiled steak, shredded wheat with butter.

2. Cream of pea soup. Beef or roast pork with potato dumplings, stewed prunes.

3. Broiled chops with young peas and creamed potatoes. Oranges.

4. Tomato salad with lettuce. Veal with mushrooms and rice. Toast and coffee.

5. Cream of tomato soup. Veal chops with peas, stewed prunes.

6. Broth with egg. Spinach, hard eggs, tongue. Grapes or oranges.

7. Sweet potatoes with roast beef, tomato puree, celery. Black toast with coffee.

8. Apple salad with water-cress, fish with shredded wheat or bread and butter.

9. Tomato jelly salad. Beef croquettes with tomato sauce and rice, celery.

to. Cream of potato soup. Cold beef with stewed prunes, bread and butter.

11. Bean soup. Cabbage or sprouts with mutton, bread and butter.

12. Raw oysters with lemon and apple salad, whole wheat bread and butter, celery.

13. Boiled veal or mutton with caper sauce and stuffed peppers, celery.

14. Barley soup with cracker. Roast duck with apple stuffing. . Grapes or oranges.

15. Macaroni fith grated cold cheese and lettuce salad. 16. Rice with grated cold cheese and lettuce salad.

17. Baked fish, boiled potatoes with parsley. Black toast with butter and coffee.

18. Meat soup with bread and butter. Fish salad. Apples or oranges.

19. Clam chowder. Omelet with lettuce and fruit sauce.

20. Pea soup with fried bread. Roast goose with apple sauce.

21. Baked potatoes with kidney stew. Black toast with butter.

22. Potato salad with lettuce and fish, black crusts.

23. Apple salad. Roast chicken with cranberry sauce. Steamed pudding with wine sauce.

24. Rice or barley soup with crackers. Corned beef with cabbage and creamed potatoes.

25. Tomato or apple salad with lettuce. Nuts.

26. Rice with tomato sauce. Nuts.

27. Rice with almond butter. Almonds.

28. Banana salad with rye nuts and lettuce. Nuts.

29. Pineapple salad with lettuce. Nuts

30. Beef or fruit soup. Macaroni with cream.

31. Apple salad with lettuce, smoked eel with black bread.

32. Corned beef, boiled eggs, potatoes and cabbage.

33. Knorr's pea soup with crackers. Stuffed peppers.

34. Roast pork ribs with apple filling. Oranges, black bread with butter, coffee.

35. Meat croquettes, beets, black bread and butter.

36. Roast chicken with sprouts. Cranberry sauce. Steamed rice pudding.

37. Green peas with dumplings and fried bacon, celery.

38. Tripe with tomato sauce and sprouts, triscuit with butter.

39. Apple salad with blood sausage, bread and butter.

40. Tomato salad with lettuce and fish, bread and butter.

41. Lamb stew with dumplings and green peas.

42. Lettuce salad. Mashed carrots and baked beans with lemon.

43. Pork with sauerkraut and dumplings.

44. Raw carrots and lettuce salad. Pork and lentils.

45. Beefsteak with eggs and potatoes, celery.

46. Pea soup with crackers. Fish with apple salad, celery.

47. Rice with frankfurters. Nuts.

48. Sour roast with potato dumplings and lettuce salad. Stewed prunes.

49. Broth with egg. Apple salad with onions and lettuce, pork chops.

50. Pea soup with toast. Fish with apple rice. Black coffee and crusts.

51. Apple salad with onions and lettuce, liver sausage, black bread.

52. Milk soup. Plum pudding with brandy sauce, celery.

53. Game or pork with sauerkraut and potato dumplings.

54. Tongue with mushroom sauce and baked potatoes. Crusts and coffee.

55. Apple salad with cottage cheese, olives, bread and butter.

56. Boiled beef with string beans, steamed potatoes with white sauce.

57. Baked oatmeal with cranberry sauce and celery.

58. Carrot salad with lettuce. Lima beans with cold pork. Oranges.

59. Fish with potato salad and black crusts. Grapes.

60. Roast mutton with peas and baked potatoes, celery.

61. Bean soup with raw carrots, bread and butter.

62. Barley soup with soda crackers. Swiss cheese and apple salad.

63. Lettuce salad with omelet and stewed prunes or cranberries.

64. Tomato and lettuce salad with pork tenderloin. Oranges, bread and butter.

65. Mashed carrots or beets with lemon, and fat or lean pork. Green grapes.

66. Pea soup with fried bread. Calves' liver with apple salad.

67. Lentil soup with fried bread. Codfish balls with apple sauce.

68. Rice and tomato soup. Boiled beef with horse-radish sauce and cabbage.

69. Milk soup. Bologna, toast and butter.

70. Salad of toamtoes or apple with mayonnaise dressing. Roasted chestnuts.

71. Calves' tongue with mushroom sauce and rice. Crackers with butter.

72. Lettuce salad. Fried eggplant with lemon and beefsteak, string beans.

73. Blue or white cabbage with cold or warm roast pork and baked potatoes or apples.

74. Cabbage rolls with potatoes and white sauce. Bread pudding.

75. Raw sweet corn and tomato salad with French dressing. Bread and butter.

76. Chicken soup with rice. Roast chicken with stuffed apples and cranberry compote, celery.

77. Green pea soup with fried bread. Breaded sour goose with potatoes and apple sauce.

78. Bean soup with cream. Apple dumplings with lemon sauce.

79. Celery and apple salad with mayonnaise dressing. Baked squash with lemon and beefsteak. Grapes.