Dinner

Rice with cream or tomato sauce, eight almonds or one large zwieback with one level tablespoonful of almond butter and raisins.

Rice

3 tablesps.

150

Hot cream

2 ounces

115

Almonds

8

80

Raisins (large)

8

80

425

Supper

Calves'-foot and tomato jelly with graham toast or puffed wheat and milk or black malt coffee.

Jelly

1/2 cup

50

Puffed Wheat

1 cup

100

Milk

8 ounces

165

315

III. Breakfast

Raspberries or strawberries, plain shredded wheat with cream.

Raspberries

1/2 cup

30

Shredded wheat

1

IOO

Cream

2 ounces

115

245

Dinner

Potato or apple salad, and lettuce with mayonnaise dressing, fish, black crusts and black coffee.

Potatoes

.2 medium

15O

Oil

4 tablesps.

400

Yolk of egg

1

48

Lemon or vinegar

About 1 tablesp.

5

Raw onion (finely chopped).

1/2 piece

3

Crusts

3

75

681

Supper

Cook's flaked rice gruel with hot cream, cream toast or vegetable cream soup.

Flaked rice

1 cup

100

Hot cream

2 ounces

115

Hot water

1 cup

215

IV. Breakfast

Cooked string beans with butter sauce and parsley, fried bacon and triscuit with butter.

String beans (cut up).

1/2 cup

20

Butter sauce

1/2 cup

135

Fried bacon

.2 ounces

200

Triscuit

1

35

Butter

1 teasp.

35

425

Dinner

Barley soup with crackers, pea puree on toast, stewed prunes with cream.

Barley .............................................................................

3 tablesps

. 270

Butter................................................................................

1 teasp.

35

Cracker

1

25

Pea puree

2 tablesps.

100

Toast

1 large

100

Prunes

5

100

Cream

.............................................................................

2 ounces

115

745

Supper

Bran tea with cream. A piece of cake or a slice of light egg toast.

Bran

1/2 cup

110

Cream

1 ounce

58

Egg

1

6o

Soupstock

1/4 cup

25

Butter for frying

1 tablesp.

105

358