(Dr.Parkes)-"The proportions are 1/4 lb. oatmeal to 2 or 3 quarts water, according to the heat of the day and the work and thirst; it should be well boiled, and then 1 or 1 1/2 oz. brown sugar added. If you find it thicker than you like, add 3 quarts water. Before drinking it shake up the oatmeal well through the liquid. In summer drink this cold; in winter, hot. You will find it not only quenches thirst, but will give you more strength and endurance than any other drink. If you cannot boil it, you can take a little oatmeal mixed with cold water and sugar, but this is not so good; always boil it if you can. If at any time you have to make a very long day, as in harvest, and cannot stop for meals, increase the oatmeal to 1/2 lb., or even 3/4 lb., and the water to 3 quarts if you are likely to be very thirsty. If you cannot get oatmeal, wheat flour will do, but not quite so well."

Those who try this recipe will find that they can get through more work than when using beer, and that they will be stronger and healthier at the end of the harvest. Cold tea and skim milk are also found to be better than beer, but not equal to the oatmeal drink.